A mother is providing her kids with burgers, bacon, and butter daily, advocating for others, particularly parents, to embrace the same diet. Courtney Luna spends approximately $400 per week on meat for her family of four in anticipation of potential challenges like a global crisis.
At 41 years old, she adopted a carnivore diet, focusing solely on animal products, initially aiming to shed weight. Losing 55 pounds in under a year, Courtney now encourages others to adopt this diet for preparedness.
She emphasized, “Meat, eggs, and animal fats are highly nutritious foods, essential for situations with limited food availability where maximizing nutrition is crucial. Maintaining a supply of beef cuts and simple meals is essential for effectiveness without complexity.”
Residing in Southern California, Courtney mentioned that the diet can be cost-effective, noting,“It can be budget-friendly at about $5 per person per day. Simple meals like ground beef and eggs can be substantial.
“Additionally, you can preserve meats and eggs for emergencies by canning, ensuring a stockpile of meat-based items. Long-lasting foods such as pemmican, jerky, and protein powders are also advisable for stocking up.”
In their daily routine, Courtney and her family consume steak, eggs, burgers, and chicken wings, with snacks like pork rinds, salami, or cheese, excluding organ meats.
She clarified,“I avoid organ meats as they are less appealing than muscle meat. Our expenses have decreased significantly by eliminating unnecessary snacks and perishable items.”
Even in skincare, Courtney utilizes beef tallow as a moisturizer. Showing in a video, she shops at Costco for salmon, rotisserie chicken, eggs, steaks, ground beef, various cheeses, and disapproves of vegetable-infused chicken broth, totaling $240 (£179).
Commenters expressed mixed opinions. One individual mentioned, “Adults who have not outgrown their aversion to vegetables,” while another expressed concern about the diet’s potential impact on heart health.
Courtney defended her stance,“In challenging circumstances, the aim is not just to eat but to remain resilient. Prioritizing animal-based nutrition is crucial for thriving rather than just surviving.
“Despite the misconception around red meat, in survival scenarios, it is a vital food source. Introducing children to a whole-food animal-based diet establishes a basis for sustained energy, proper development, and a healthier food relationship.
“This approach provides genuine nutrition rather than processed habits that necessitate correction in the future.”
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